Managing Anxiety Naturally: Top Remedies and Strategies
Do you find it difficult to fall asleep?
Do you find it difficult to fall asleep?
Stress and Anxiety Could Be the Culprit. Anxiety is a common mental health disorder that affects millions of people worldwide. While prescription medications and psychotherapy are the standard treatments for anxiety, many people are turning to natural remedies as a complementary approach to managing their symptoms. If you’re interested in exploring this complementary approach, keep reading! In this blog, we’ll be answering some frequently asked questions about natural remedies for anxiety.
Can natural remedies help with anxiety?
Yes, natural remedies can help with anxiety. Many natural remedies have been used for centuries to manage anxiety symptoms, and research suggests that some may be effective in reducing anxiety levels. However, it’s important to note that natural remedies are not a replacement for medical treatment, and you should always talk to your healthcare provider before trying any new treatment approach.
What are the best natural remedies for anxiety?
Here are seven natural remedies that may help manage anxiety symptoms:
- 5-HTP: A precursor to neurotransmitters, including serotonin, which is important for mood and mental health. Small studies suggest potential benefits for anxiety, but more research is needed. Can interact with other medications.
- Magnesium: Many adults in the U.S. may not be getting enough magnesium, which plays a key role in the body. May have potential benefits in relieving anxiety, but more research is needed. Can cause side effects like diarrhea and nausea if taken in excess.
- Cannabidiol (CBD): Derived from the cannabis plant, CBD has gained popularity for anxiety, but doses aren’t standardized and the FDA hasn’t endorsed its health claims yet. Potential side effects include liver damage and medication interactions.
- Kava kava: Derived from the Pacific Islands, kava kava may offer anti-anxiety effects, but product quality and dosing can vary. Reports of liver damage with certain formulations and doses.
- Valerian root: Well-known supplement for anxiety, but mixed results in studies and associated with serious side effects like liver damage and withdrawal symptoms.
- Holy basil: An Ayurvedic herb that may help lower anxiety and stress, but more research is needed.
- Ashwagandha: Another Ayurvedic herb that may lower anxiety and reduce stress hormones, but many studies are small and unreliable.
What are the typical treatments for anxiety?
Prescription medications and psychotherapy are the two most common treatments for anxiety.
There are several types of prescription medications that may be used to treat anxiety, including selective serotonin reuptake inhibitors (SSRIs), benzodiazepines, and beta-blockers. These medications work by either increasing levels of certain neurotransmitters in the brain or by reducing the physical symptoms of anxiety.
Also known as talk therapy, involves working with a therapist to learn coping strategies and to change negative thought patterns that contribute to anxiety. There are several types of psychotherapy, including cognitive-behavioral therapy (CBT), which focuses on changing negative thought patterns, and exposure therapy, which involves gradually exposing the person to the source of their anxiety in a safe and controlled environment.
What else can you do to help with anxiety?
In addition to herbal supplements, there are other natural remedies that can help ease anxiety symptoms. These include:
- Essential oils: Inhaling or applying essential oils like lavender, rose, or bergamot may provide anxiety relief.
- Omega-3 fatty acids: Foods like fish, chia seeds, and walnuts that are high in omega-3s may help improve anxiety symptoms.
- Limiting caffeine and alcohol: Consuming less caffeine and alcohol may help reduce anxiety symptoms and panic attacks.
- Relaxation techniques: Activities such as meditation, breathwork, or exercise can help alleviate anxiety symptoms and can be easily incorporated into your daily routine.
While there are numerous natural remedies available to manage anxiety and stress, not all supplements are safe or effective. It’s crucial to speak with your healthcare provider or pharmacist before trying any natural remedies for anxiety as they can advise you on which options are suitable for you and inform you of any potential risks.